Adaptive stance. Low. Option #1

Duration

12 min

Level

Medium / High

Location

Indoor

Performing a low aggressive adaptive stance. The technique and positioning of the upper and lower body for effective and safe stance use.

Required Gear

31

32

5

33

14

7

8

19

21

22

27

28

Topics

1
4
5
6
7
8
9
10
11
24
25
26